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Wednesday, October 14, 2026
News Society Blog UK

I Am the King of Catching Colds – and I Can Tell You How to Avoid One

At this point the previous year, I was participating in a broadcast in the company of three performers. There was a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. The coldest season was upon us. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, however at that moment, just for something to say, I questioned how it was possible to avoid catching a cold as numerous attendees were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

The Response of the Three Performers

At mention of my night out, this trio of troubadours in the TV green room responded in two ways. First, they shrunk away from me slightly. Secondly, they started a passionate debate regarding ways to stay cold-free which naturally enough given their line of work was something of an obsession for them. I get that, yet I'm personally involved – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or leave themselves. Back when I presented football on ITV, my teammates behind the scenes learned to recognize the signals. “Cans off!” the studio director would holler to the staff to avoid auditory overload, overloading their audio gear.

Dealing With Stuffy Noses

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief before giving up. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. That is, it can sound nasal even normally. On the plus side, it draws pity, though that's not necessarily beneficial. During my initial university year, away from my mum and her medicinal brandy, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was very lovely, distinctly Irish, and adamant that I consume the uncooked, peeled onion she presented to me. She observed me eating it. Bless her. Didn’t achieve anything, unfortunately, except for upsetting my stomach and creating bad breath.

The Vocalist’s Cold Avoidance Regime

Thus, I despise catching colds and firmly believe avoiding is superior to treating that whether folk remedies or not, fail to help. I focused carefully alongside my colleagues while she explained her health practices. Due to upcoming holiday performances, she was highly committed. She directed us to sanitize hands regularly throughout the winter from what I gathered plus, extra steps were needed for social events and gatherings. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence through the nasal passages – even if healthy. Intense. It appealed to me. And, listen to this, she mandated a second dose after the party with another couple of squirts of the solution.

The Results

I adopted the method. And I must admit I snuffled not once all last winter. There were downsides: the many containers I acquired, misplaced, repurchased, found, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer you left in your back pocket and it’s now splurging everywhere. Still, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

About the author

Gary Hill

A seasoned journalist with over a decade of experience covering UK affairs, Evelyn specializes in political analysis and cultural commentary.

News Society Blog UK

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